A well-balanced diet should include a variety of nutrient-dense foods from the following food groups:
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Fruits and vegetables: These are rich in vitamins, minerals, and antioxidants. Aim for a variety of colors and types to get a wide range of nutrients.
Whole grains: Whole grains, such as brown rice and quinoa, provide complex carbohydrates, fiber, and other important nutrients.
Lean proteins: Lean proteins, such as chicken, fish, and beans, are important for growth and repair of the body’s tissues.
Healthy fats: Healthy fats, such as olive oil and avocado, are important for brain health and heart health.
Dairy or dairy alternatives: Dairy products and alternative sources like soy, almond, and oat milk are good sources of calcium, vitamin D, and other important nutrients.
It is also important to limit processed foods, sugar and saturated fats in order to maintain a healthy diet. It’s also important to drink enough water, limiting added sugar drinks and alcohol.
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